Hurtn Crazy Cardio

Plenty of folks have been askin so here is a round of one of the many circuits that I do.

http://www.youtube.com/watch?v=dBYSIutdp0c

Jeffro Gettin Hardware at the 09 NAGA TX Grappling Championships

Took a Bronze in the Mens Masters NOGI Light Heavy Weight Div. Took Bronze in the Adult Mens Expert NOGI Light Heavy Weight Div. Took 4th in the Mens Masters GI Blue Belt (was way wore out from the NOGI Div but not an excuse just tells me I need to work harder). It was an OK day for the team. Im not Happy with my performance but thems the breaks. I feel purdy good about the event as there were well over 1400 competitors total. This is by far the biggest event Ive competed in. Got three events in June so its time to get goin. Took a wk off after this one as this was my 7th event this yr (did 8 last yr total). Im feelin spry,,,Check the Jeffro The Hurtin Machine Shirt Im wearin from Absolute Grappler. Its way PIMP!!!! and the Break Point GI.

Gettin Ready for NAGA

Just gettin the finishing touches done on polishing my game for the upcoming NAGA in Dallas on the 9th. After this event (7th so far this yr, last yr had 8 total) I will have a month break until June 13th in Austin. We will be bringing a large crew to compete. My weight is good, my conditioning is on point and Im ready to roll.